My last weeks back session

To continue on the topic I started yesterday - Upper Body...

I made a little video of my back session from last week. I actually enjoy these exercises as with them I can fully control my muscles I train. I also mentioned in my yesterdays blog that I am really happy with the shape my back is in at the moment, but this picture does not have good enough lightning, video shows more.

Although it`s changing every day now as I`m prepping for my bikini competition which is after 4 weeks. And I can`t wait to work on my body after that when all the `loosing weight and cutting fat` will be over. Then I will work for how I really want my shape to be. 

Can I just add that I feel so great in backless outfits as I know my back is looking hot in my own eyes.

Here`s the video I made and underneath is the full workout I did on the last Friday with some little pictures of what muscle is being worked doing the exercise ✌

WORKOUT

• Lateral pull downs - 5 x 15

• V bar row - 4 x 15

• Bench DB row - 4 x 12 superset with Upright row - 4 x 15

• Cable face pulls - 4 x 15

• Finished off with GHD back extensions which is not in the video 4 x 15

Also enjoy one of my favorite Latvian songs as you watch the video Gacho - Tava Pasaule. 🎝🎜

Hope this will help you get started or keep going 💪

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Eliza Fit Mom x