Thursday morning snack making fun with the kids

We had some cooking fun this morning, although the oldest one of my boys got bored in the middle and left us, Tobias ( 1.5 y ) stayed strong with me until the end. And it only took us 20 minutes all together 😋

Honestly, my kids are such fussy eaters, especially the youngest one and so often I have to come up with some different foods and meals to hide some healthy ingredients in there as Tobias ( the youngest one ) would not normally eat meat, greens or even potatoes or rice and I could go on and on. So mixing stuff he likes with those things he doesn`t but need in his diet is my way of giving them the best I can 💁

The same goes for snacks 😣 every kid loves overly sugary and fatty foods. I mean, who doesn`t. But that is not how I want my children to grow up, I want to give them some basics and understanding about what`s good and what`s not good for their health. Of course occasionally they do get some original and so much loved by everyone sweets, like gummy bears or chocolate bars but most of the time we try to make our own yummy and nutritional snackys! 😎

I want to share with you my interpretation of muffins I used to make loads and they would nicely fit in my healthy balanced diet. Although now we made an experiment by adding some more ingredients and try to get the fluffy and juicy!
Mouth watering and sweetly satisfying for You and your children! 🍥 

GUILT FREE MUFFINS

You will Need:

• Oats - 80g
• 2 Bananas
• Onken Natural yoghurt - 30g ( or any other with no sugars )
• Cottage Cheese - 100g ( I used Milbona one which is from Lidl )
• Raisins - 30g
• Almonds (sliced) - 10g
• 1 Egg White
• Honey - 1 tbsp.

This will make you 9 medium sized muffins. ONLY 95 calories each. ( Find rest of the macros below )

Method (followed by pictures):

• Blend bananas and oats together in a bowl or blender
• Add yoghurt, cottage cheese, raisins, almonds and honey and Mix 
• Whisk up egg white until white and strong
• Grab the spatula and fold the egg white in the mixture
• Spray your muffin/ cupcake pan and spoon your mixture in there.
• Bake at 200C (fan) for 15 minutes.
• Let them cool and then take out of the trays.
• Wola! Everyone will love this sweet but healthy and satisfying snack. 

All you need

When Oliver was still helping me and having fun

He was there until we started to whisk the egg whites then he left 😀

So Tobias helped me with filling the muffin tray

And he was there with me while we waited for them to bake

Of course, as I brought them out, he dug straight in and ate 4 MUFFINS 😱

Productive morning in our house. And to finish this off with a nice closure I`ll share my tip.
To make foods like these soft and juicy add yoghurt and eggs. They work well together 💫

Nutritional value per muffin:

95 calories each

3.7g - Protein

17g - Carbohydrates

8.6g - Sugar 

2g - Fat

1.7g Fibre 

👌

Calm your sweet-tooth with some of our muffins. Be happy, stay healthy and give the best to your next generation.💙💙

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Eliza Fit Mom x