MONDAY - PEACH DAY

I hate LUNGES,

they are my enemy and my nemesis which is the same thing really, but I just wanted to find more words to describe how much I hate them. So I hope you got the picture 😃 And even though this is true, I still add them to my workout, and static lunges are the ones of all them horrible lunges I can actually live with. Well just as long I have not finished my set. When it`s done I`m moving on and not even looking back 😆 

But the awful truth is that, you have to do something that you don`t like, to get what you want. This truth works 100% in the gym and fitness environment. So LUNGES are in my workout plan whether I like them or not. And they are the ones that built my booty and my `athletic` legs (that is how they were described by judges in my last competition) 💁

Do you like Lunges? If yes, or you want to try them here`s one of the lunge supersets I do on regular basis and it`s the most bearable for me.. Static lunges, they are in some way better for me than original walking ones.

Exercises and instructions are in the video:

I am just amazed of how I started this blog post, I`m so sorry guys, I hope that doesn't scare you away 🙈 But my #1 rule in all of this is to be HONEST. I am sharing my experiences in a hope that they will help someone else, like you, in life generally! 

About the set in my video:

So we are talking leg days here. My whole training plan in general changes every week, that means one week I would be super-setting my workouts, other I would go with heavy sets and so on. It is never the same. Here I had supersets. At this time my workout would consist of 3-4 superset exercises + few finishing and plyo exercises to burn out. So it`s all smart and planned you would say 😄 I just wanted to give you an idea where this kind of superset can be added in your own workout.

• Grab a stepper and the weights you`re comfortable with, they can be the same for both exercises or different, that`s your choice. 
• When performing incline lunge, try to go as deep down and stretch you hamstring as much as you can and make sure you are pushing back up with the leg, not leaning forward. 
• When performing crossover lunge, cross your leg behind with the other leg and do the same thing as with the exercise before, but make sure you are not stepping too far back (to control this, your front leg should be 90° once in a lunge) and push back up, no leaning forward again. 

This is my favourite lunge set of them all I hate, but I still don`t like it and it`s still my enemy 😆 Just to add, I feel very proud after finishing this set as I know it`s gonna build some nice peaches on myself. 🍑

Just try this workout and I hope you`ll like it more than I do,

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Eliza Fit Mom x