Bench edition abadabas

Hi, my lovely readers/watchers.

I have received a massive amount of positive and uplifting feedback and this is what keeps me going - me loving what I do and you loving back, this really works out! Thank you for that.

So I know, you definitely are up for another core workout, right?

I, personally, work on my core 3-4 times a week at the moment to achieve my desired shape and it can get really boring time by time. THAT is the time to spice things up. So I went and took a bench and came up with a burning workout right there as I went. 😈 

Have a look right here 🙆

💭 Are you going to try this?

1. Leg raises x 10
2. Bicycles x 20
3. Flutter kicks x 20
4. Leg raise + lift x 10
5. V - ups x 10

X 5 rounds with minimal rest. 🔥🔥🔥

Usually, my abs workout consist of 5 exercises x 5 rounds 30 seconds on exercise and with no rest at all, but because this is a burner on its own, going without the rest will be extremely hard 🙈

Tip: A lot of leg lifting over here so it is good to remember to keep your lower back strong (neutral alignment) on the bench at all times. 

Try this, but please be safe! 

Translate  button also available on the left.

👈👈👈

Give me a follow on Instagram

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And don`t be shy to share this on your Facebook profile, I would very much appreciate it!

Enjoy,

Eliza Fit Mom x