Breakfast Roll-ups

If you are looking for new breakfast ideas then you`re in the right place. I have a yummy yummy Low Carb and High Protein recipe coming for you 👀

These are my Breakfast Roll-Ups 

Ingredients:

For the pancake

• 3 egg whites
• ½ scoop protein powder of your choice
• a dust of cinnamon 

Whisk these together in a bowl until mixture is smooth and cook one big pancake.

Filling

• 100g Alpro Soya Coconut yoghurt
• 100g cottage cheese
• ½ scoop of protein

Whisk or blend these together in a mixer to create a fluffier mixture. Fill in the pancake with all or half of the filling and add the rest on the side. I added some extra quinoa in there as well and you can add anything else you prefer. Wanted some fresh fruit but unfortunately did not have any at home 🙈

Roll this up and enjoy! 

I used my delicious Scitec Nutrition Whey protein in Chocolate peanut butter flavour and it tasted loooovely. ☟

 

Nutritional value of my portion:

• Calories: 312
• Protein: 49g
• Carbs: 8g
• Fat: 9g

How did yours turn out and what was your filling? Peanut Butter? Homemade Jam? Maybe you love savory breakfast and added some cheese? 𝓂𝓂𝓂𝓂

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Catch me here and share some love.

Eliza Fit Mom x