EVERYONE LOVES PANCAKES

Holá my friends!

I know I`ve been sharing pancakes too much, but Lets cut to the point. 😆

GLUTEN FREE, DAIRY FREE, WITH NO ADDED SUGAR. 

PANCAKES for EVERYONE and I mean EVERYONE out there ❤ because who does not love them? Whether you are a fitness enthusiast, one of them healthy peeps in your block, lactose or gluten intolerant or just a regular food loving person, this is for you!

Ingredients you will need as follows: (373 cal, 19g protein, 50g carbs, 10g fibre, 12g fat, 6g sugar)

• 60g Buckwheat flour
• 7g Psyllium husk powder
• Pinch of herb salt
• Tsp. Vanilla extract
• 2 Eggs
• 120ml Almond drink/milk

1. Mix all the dry ingredients together, add eggs, milk and vanilla extract and whisk them until smooth. Leave to settle for 15 minutes.
2. Heat the pan to maximum and then bake pancakes on medium heat. If the batter has gone a bit too thick add some water. I used tablespoon to add the batter to the pan and spread it to make that round shape 💁 
3. Add any toppings you like or can have. I would suggest a cream or spread as pancakes on their own are tasteless (like GRENADE spread 😊). Fruit and sprinkles to add some colour and 1 of your 5 a day 😃

My special hazelnut cream: (this would add 227cal, 3g protein, 12g carbs, 20g fat, 3g fibre, 6g sugar to the portion)

• 15g hazelnut butter
• 10g coconut oil
• 1tsp cocoa
• 1½ agave syrup

1. Add all the ingredients to the saucepan and heat on a low heat until smooth consistency. 
2. Pour the heated cream straight on to ready made pancakes, stack them up with some fruit and sprinkles and enjoy!

I`m excited to know how you liked this recipe. 💭

Translate button available on the left. 👈

Give me a follow on insta to find out what I`m up to daily.

Stay Hungry,

Eliza Fit Mom x