HEAVY ABS

I will call this workout HEAVY.

4 exercises.

Resistance.

No rest.

Burn.

🔥

• Plate crunch x 10 (I use 10kg)
• Flutter kicks x 20
• Knee raises x 15 (with resistance band)
• Leg raise + up x 15 (smith machine + bench)

🔥 Repeat 5x with no rest.

There is nothing else to say really. Go and get them ABS burning?

Why am I always going on about the burn?

• Because, that is what works for me. If my workout was too easy or didn't make my muscles burn or hurt, then I feel like it wasn`t worth it. I need to feel them to know they`re growing 💪

Have an awesome day beasts & beauties,

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Eliza Fit Mom x