Squat to gains

First of all just wanted to express how glad I am to be back. Going off season from the stage can be a bit difficult as now I do not have a proper plan for few months and feel quite lost but it is also the enjoyable time - I can workout on my own by my own rules as well as enjoy all the good food in the world 😋 and also focus on rest of the things in life.

PCA Bikini Trained 2nd place. My 3rd and last comp of 2017.

So, yesterday, I went back to the gym and straight away went for them booty gains - of course. 💁 and also had a chance to make some new videos for all of you.

Are you struggling with getting a good contact in your glute muscles while doing squats? Then you need to try Box Squats. 

• You can either go on a squat rack or smith machine and grab a bench ( I chose something lower this time - level hard 😆 )
• Start with little weight or just a bar and build yourself up with every set to get to that perfect weight ( should be hard and you should be failing at the half of the set)
• I did only 30kg x 8 reps and 4 sets all together superseting with seated hamstring curls
• Push all the way through with your legs and glutes.

💥💥💥

My booty is hurting today, but that is when I know I`ve had a good, good workout session with some gains involved. 

Is there anything else you have problems with while training? 

Let me know and I can surely make a new cool blog post with a solution included 💪

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Lets make gains together,

Eliza Fit Mom x