FULL BOOTY WORKOUT with added upper body moves

Hi my Beautiful followers/ readers,

Firstly, I know I kind of haven't posted much recently, but I`ve got a simple explanation for this:

Children, training, course assignments and tests, cooking , washing and general house work and I can`t forget to include my other half in this.... and it all gets me so tired at the end of the day, that I don`t want to spend my last hours before sleep sitting by the computer, although I really like sharing my workouts and how my chosen lifestyle is working with all you. 

So yeah, I`m still a busy bee wanting to do so much at once that sometimes, I don`t handle it so well 😵

Anyway, the truth is out and secondly, I`m planning to leave you, everyone, at least one good article a week. Does that sound good?

Today, I decided to share one of my recent booty workouts I did last week and honestly, my Hamstrings have never been this worked before, I think. IT WAS GOOD! Also it involves some moves for the upper body which is perfect, if you don`t get to the gym very often. 

Unfortunately, there is no full video this time, but you can always get in touch with me or leave a comment, if some exercise is confusing you 💭

BOOTY WORKOUT

!!! Warm up for at least 5 minutes, either it`s on treadmill or stretching or anything else you prefer.

** Romanian Deadlift row 15 x 4 sets (firstly warm up and get used to the technique with a light weight or just the bar) and If you follow this link here, it will show you the exact exercise. Alternatively, Romanian deadlift on it`s own with weights is an option as well.

** Nordic drop (video below) x 10 

+ Laying single leg hamstrings curls x 15 each leg

x 3 sets all together

** Single leg Leg press x 15 each leg 

+ Cable squat hold rows 15 

x 4 sets all together

** Cable kickbacks x 15 each leg x 4 sets

** Smith machine squats x 20 

+ Resistance band jump squats x 20

x 4 sets all together

** Close feet smith machine squats x 15 

+ Abductors  (hip abductor machine) x 15 

+ Barbell squat press x 15

x 3 sets all together.

!!! Stretch out muscles at the end of the session.

That is the workout guys. I`ll try to easily explain what the signs mean 😆 I feel like I need to improve my plan writing for next time.. but this time 

+ means, that it is a superset and you simply perform first exercise, then straight after the next ones, have a little rest and then repeat 👌  

Nordic drop, find somewhere that you can lock your ankles in or if you have a gym buddy, ask to hold your legs on the floor:

So, I never have the same workout and I try to come up with something new every time I train, that is like 5 times a week 😃 I love it though and this is how it works for me, I surprise my whole body every single time. 

Hope you enjoy this workout.

If having any trouble with understanding it, let me know and I will be happy to help. And next time I promise a video 😇

Translation button also available on the left.

Eliza Fit Mom x