ULTIMATE BOOTY TIPS

Hey Hi! 💜

Firstly, I wanted to tell you how glad I am that you`re back here reading my thoughts and having fun together with me. Thank you!

Secondly, as most of you know, I have started my bikini prep and this time with a new amazing coach. She`s from Russia, so it`s a distance training for me and even though it`s only been few days that I`m training by the plan, I absolutely love it. Different thinking, mindset and the whole idea about competition prep, that`s what gets me going and staying motivated again! So, I think if you are a fitness competitor, then changing coach every year is a wonderful idea, not because one or other is better, but because starting a new, different prep from fresh point and not knowing what it`s gonna involve can make it more exciting and at the same time easier, because we all know how painful a years long prep can be to our hearts and minds 💆 and also a professional coach would not mind it!

But now getting to the actual workout post...

I want to share with you a little intro in my first workout from this prep. Because it is coming from my coach`es plan and I respect the confidentiality and everything, I won`t be sharing actual full workout, but some of the exercises with some great tips on how to get a better contact in your booty muscles. I`m pretty sure you`ll love them! 😇

Here`s some video snippets from the workout and TIPS to follow:

🍑 LEG PRESS - as you might know there are different ways how to place your feet on the press plate and all these different positions result in working on different leg muscles (hammies, glutes, quads, even calves) To get the Ultimate contact in your glute area, place your feet HIGH and WIDE with your toes a tiny bit turned outside. Let the weight in your legs as far as you can and push back with your heels - booty burn! 🔴 Remember: keep your legs in one position ( no moving your knees in or out, they are rock hard throughout), also do not lock your knees when pushing weight back up, always leave them slightly bent!

🍑 LUNGES - are you finding it hard to feel your glute and hammie muscles while performing a lunge? I always did and felt it more in the quads, until this method got discovered - when stepping forward, place your leg a little bit out to the side, rather than going in a straight line - booty burn again! 🔴 But still remember about how to do a right lunge - back straight and in a lunge your front leg is 90° angled, drop down in to hips and push back up with a heel. 

🍑 ROUND BOOTY TIP - work all your glute muscles, not just the middle ones, if you`re after a nice round bum bum. Find great exercises for your all 3 gluteus muscles and put them in a one workout! Here`s a little photo (taken from google) of which is which and where they are:

Also have a look in my video again how I worked all round my booty and also on my hamstrings.

🍑 ABDUCTORS (final exercise in the video) - this is where I work on my leg side muscles starting from hips. Little tip to also get some weight in your booty - finish your reps and straight after lift the bum up by holding on the handles and keep on going to the max, concentrating on muscles and squeezing that booty! Burn, burn, burn 😁 ( I think it`s all about that burn these days, right?)

Well, that`s pretty much it from me guys. This workout left my legs sore for few days, but good sore.

Hope you found what you came for,

Always don`t hesitate to ask your questions, I`ll be happy to help.

Eliza Fit Mom x