Core HIIT

Sweat and tone the core at the same time. Yes, please!

Right, as you will see in the video, this workout can be done in a tiny space of your home. My living room felt bigger before I took this video 😁

Quick sweat out 💦 as it should be with the HIIT workout, feel good for the rest of the day.

Have a look here (exercises will follow after the video):

1. Mountain Climbers
2. Tuck Jumps
3. Swimmers
4. Plank rotations
5. Plank Jacks
6. High Donkey kicks
7. Star Jumps

You can basically choose your own way how to do it, either take a rest between exercises, if you don`t feel fit enough (but max of 15 seconds then) or don`t rest at all, and renew your breathing before the next set and then repeat again. I chose 30 seconds on and no rest between, you maybe might like 40 seconds on and 15 second rest, the choice is yours) For the best result repeat this for 3-4 times.

📍 Also remember to keep your core strong throughout the whole workout.

📍 When performing mountain climbers, tuck jumps, plank jacks - your upper body is not moving, only your legs, also you are not swinging up and down, make sure to stay strong in your upper body.

📍 To mess with your head a little, try alternate your star jumps by moving your arms separately and in all directions, that makes it even more harder 😄 (I did not add it in the video, because I messed up)

Are you ready?

Lets go!

Eliza Fit Mom x