Pure Booty WORKOUT

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I have been stuck at home for two days in a row now, and skipping gym makes me feel sad and less productive. 👶 but my little baby bum has chickenpox and I decided to do a little but seriously ASS tightening workout at home.

And now I will share it with you, because this is perfect for those who are not used to heavy weights or gym and would like to tone and tighten their own bootyssss 🍑 

I shall call this CHICKENPOX WORKOUT 😁 why not?!

Have a look at the video:

💛 4 Simple exercises to do for very, very tight feeling afterwards. 

💛 If you have the resistance band at home - perfect, if not - you can still do the exercise without it, but it is a good idea to invest a little into this so very useful item.

💛 Do all sets of one exercise and only then move on to next one.

💛 Take as little rest as possible between reps, for more effective workout.

💛 Because we are working without weight over here, all moves should be completed slowly and really focusing on that working muscle, it is going to be hard and will make the muscle feel burning sensation, but definitely worth it. BELIEVE ME!

1. Sofa Hip Thrusts - 20 x 5 🐾 Rest your back on the sofa or your chosen surface, position yourself that your legs, once your body is lifted, are in 90 degrees angle, feet strong on the floor and legs shoulder width apart. Also, in the exercise the whole upper body is strong and moves down together with your booty, not just your booty (watch the video again to understand what I mean 😂) Press up through your heels and try to find the contact in your glutes.
2. Sofa Abductors - 20 x 5  🐾 Grab on to the band if you have one. Put it right above your heels and position yourself the same as in previous exercise. This time through the whole exercise your bum is lifted, body straight and back is strong. Movement only happens in your legs, also try to keep your feet on the floor and don`t turn them out. Find the contact in your glutes again, mainly on the small outer bit of the muscle.
3. Laying Diamond Kickbacks 15 x 5 🐾 Again, choose your most comfortable surface for this (we have a massage bed at home, which really helped me out) you can try putting chairs together and laying on them. Lay down as I am showing in the video, your legs down and make a little diamond by putting your feet together. Now hold on and keep your back neutral, and lift only your legs, feeling all the tension in your glutes, again..
4. Sock Slide-ins 10 x 5 🐾 Now, this one will be fun. Find out how strong your hamstrings are. Put your most slippery socks on and again position yourself on the sofa the same way as in the first exercise, now lift up the bum and straighten your legs without dropping. All you need to do is slide your legs back in to the starting position, by holding your glutes strong and tight and feeling all the contact in your hamstrings. Hope this goes well 👌

And that is workout finished my dear friends. 🙆

If you`re a mom like me, also try it with your kids as weights. It will be fun for them and more challenging for you.

Have Fun,

and don`t forget to follow me here. 💗

Eliza Fit Mom x